Why am I tired all the time?
Last Updated: 02.07.2025 12:53
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
They don’t know why though.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
- Red meat
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
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13. Don't listen to sad music.
7. Remove processed food from your diet.
- Fruits
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
- Honey
3. Stop eating late at night
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4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
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Your gut will thank you.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
16. Don’t hang out with negative people.
Cheers!
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